Benefits Of Massage Therapy

Why choose Massage Therapy ?

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Self care, aches & pains, anxiety & depression, or just relax..

I am the therapist whos got your back, a massage will get you right on track.

What is a massage ?

Massage is the manual manipulation of the soft tissue.

The practice of massage has a range of modalities, you may of herd of a Swedish massage.. Lets explain what that is..

Swedish massage also known as a light touch helps the body to relax, increases metabolism, speeds the healing process and provides emotional and physical relaxation.

Techniques used in the Swedish massage include a light touch, gentle stimulation over the skin, which produces reflexive sensations and the stimulation of the nervous system.

Effects of Massage on the body

When a massage is preformed a transformation begins on a cellular level.

Your muscles will begin to increase their nutritional intake, improve circulation and stimulate the cellular activity. The tense muscles will relax and it will begin to alleviate the pain associated with muscle spasms.

Blood will begin to flow with ease and in return the increase of circulation and increase the amount of oxygen reaching all areas of your body.

Neurotransmitters such DOPAMINE & SEROTONIN are released while a massage is being preformed. Dopamine helps control the brains emotions, motor skills, and feelings of pain and pleasure. Serotonin regulates moods, behavior, appetite and memory.

Massage will help increase the levels of the neurotransmitters released within the body.

High levels released will lead too decreased stress and depression and a elevation of mood.

The result will be a sense of calmness and serenity that in return reduces levels of stress.

Massage also contributes to the control of appetite and increase function of the immune system. Physiological changes include lower blood pressure, reduction in heart rate, deeper breathing all contributing to a relaxed state of mind.

Other benefits include

increase in muscle tone, decrease in scar tissue, release of stored toxins & many more..

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The journey of healing begins with one touch.

Connection is vital for humans.

Touch is one of the main translators of commination.

The world we live in today, touch is almost forbade unless of imitate relation.

I want to shake the barriers set in place, and proceed with caution and care by helping heal this world one massage at a time.

Each client & therapist is will be subject to having their temperature checked

& is asked to wear a mask. The facility is fully sanitized after each client.

EXPRESS ZEN WELLNESS COMPANY

Owner: Jacqueline Francesca, CMT

INSTAGRAM: EXPRESSZEN.CO